Bacon, Egg and Cheese Muffin

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Do you have a recipe that you make constantly but never think to share it with anyone? This would  be one of those recipes for me.

Way back when I did the Abs Diet for the first time, one of the recipe was very similar to this and I began eating it on a pretty regular basis. It's basically the same thing you can get at McDonald's, only healthier.

I probably eat these sandwiches at least a few times a month, but for whatever reason, I never thought to share it with you until now.



Bacon, Egg and Cheese Muffin
Cookaholic Wife
Servings: 1
Printer Friendly

Ingredients:
    • 1 whole wheat english muffin, toasted
    • 1 egg
    • 1 slice Canadian bacon
    • 1 slice cheese
    • salt and pepper
    • cooking spray 
Directions:
1. Spray a small skillet with non-stick cooking spray and heat over medium heat.
2. In a small bowl whisk together an egg with a splash of water. Add the egg to the skillet and cook for 45-60 seconds, then fold over to continue cooking through.
3. Add the Canadian bacon to the skillet and cook for 20-30 seconds on each side. Season the egg with salt and pepper.
4. Place a slice of cheese on top of the English muffin then add the Canadian bacon and egg. Top with the remaining muffin.

Warm and filling! You could easily make this healthier by adding in some sauteed veggies too. 

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