Meal Plan Monday 1/8 – 1/14

How is the weather where you are? It’s been bitterly cold here but is supposed to get into the 40’s and 50’s for this week before getting cold again. I’ll take it. I totally was not made out for winter, I’m telling ya!

The meal plan this week is based on crock pot meals and hearty meals since I thought it was going to stay in the single digits.

Monday: shepherd’s pie 

Tuesday: crock pot chicken chile verde

Wednesday: cashew chicken

Thursday: crock pot pot roast

Friday: sausage cassoulet

Saturday: bacon, egg and cheese sandwiches

Sunday: pulled chicken with coconut ginger slaw

For breakfast this week I’m having egg and turkey patties on English muffins with berries and for lunch I’m having turkey taco wraps.

I’m trying to limit the amount of carbs I’m having this week as I’m starting another round of the Fast Metabolism Diet next week that will last through February. 

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