Meal Plan Monday January 15-21, 2018

Happy Monday! How is January treating you so far? Mine has been okay.

I’m starting back up with the Fast Metabolism Diet this month so my meal planning just got a lot more difficult! I made a compliant menu for the week, including a grocery list and recipes to help myself stay organized.

If anyone is interested in a copy of it, please let me know and I’ll get it uploaded.

So this week, the meal plan starts on Monday and goes through until Sunday as I’ve found it’s easiest for me to follow the phases with the original start day of Monday.

Monday: chicken sausage bowl over a mashed sweet potato

Tuesday: steak with Italian-style veggies over brown rice

Wednesday: pepperoncini pork roast with green beans

Thursday: steak with peppers and onions

Friday: chicken fajita bowl 

Saturday: shrimp fried rice

Sunday: cashew chicken over quinoa

For breakfast this week I’m having spelt pretzels with peaches, a spicy ground beef and veggie scramble, oatmeal with coconut and peaches and a chocolate almond smoothie.

Lunches will be Hawaiian turkey burgers with salad, turkey meatloaf with green beans and turkey/tomato/avocado lettuce wraps.


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