Happy Monday! How is January treating you so far? Mine has been okay.
I’m starting back up with the Fast Metabolism Diet this month so my meal planning just got a lot more difficult! I made a compliant menu for the week, including a grocery list and recipes to help myself stay organized.
If anyone is interested in a copy of it, please let me know and I’ll get it uploaded.
So this week, the meal plan starts on Monday and goes through until Sunday as I’ve found it’s easiest for me to follow the phases with the original start day of Monday.
Monday: chicken sausage bowl over a mashed sweet potato
Tuesday: steak with Italian-style veggies over brown rice
Wednesday: pepperoncini pork roast with green beans
Thursday: steak with peppers and onions
Friday: chicken fajita bowl
Saturday: shrimp fried rice
Sunday: cashew chicken over quinoa
For breakfast this week I’m having spelt pretzels with peaches, a spicy ground beef and veggie scramble, oatmeal with coconut and peaches and a chocolate almond smoothie.
Lunches will be Hawaiian turkey burgers with salad, turkey meatloaf with green beans and turkey/tomato/avocado lettuce wraps.