Carrot Cake Overnight Oats
Carrot Cake Overnight Oats are a delicious, healthy breakfast option that turns the flavors of carrot cake into a breakfast treat. Don't you want the flavors of cake for breakfast?
Servings: 1 serving
Calories: 474kcal
Ingredients
- ½ cup old-fashioned oats
- ½ cup carrot shredded
- 1 tablespoon cream cheese regular or dairy free
- 1 tablespoon maple syrup
- 1 tablespoon pecans chopped
- 1 teaspoon cinnamon
- ½ teaspoon cardamom
- ¾ cup milk dairy or non-dairy
Instructions
- Combine oats, carrots, maple syrup, pecans, cinnamon and cardamom into a mason jar or container with a lid.
- Shake or stir to combine.
- Refrigerate overnight or for at least 8 hours.
- Stir again and enjoy. (Optionally, microwave for 60 seconds to enjoy warm)
Notes
Substitutions: omit cardamom or replace it with nutmeg or allspice. Omit pecans or add your favorite chopped nut. Replace maple syrup with sugar or your favorite sweetener.
Add Ins: chia seeds, ground flax seed, shredded coconut, raisins, vanilla or almond extract, protein powder. (If you add more than ⅛ cup of additional dry ingredients - increase milk to 1 cup) Overnight oats will keep in the fridge for 4 days, but will get mushier the longer they soak.
Add Ins: chia seeds, ground flax seed, shredded coconut, raisins, vanilla or almond extract, protein powder. (If you add more than ⅛ cup of additional dry ingredients - increase milk to 1 cup) Overnight oats will keep in the fridge for 4 days, but will get mushier the longer they soak.
Nutrition
Serving: 1svg | Calories: 474kcal | Carbohydrates: 61g | Protein: 14g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 34mg | Sodium: 174mg | Potassium: 679mg | Fiber: 8g | Sugar: 26g | Vitamin A: 11183IU | Vitamin C: 4mg | Calcium: 311mg | Iron: 2mg