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+ servings
Slices of pork tenderloin with herb and potatoes on a round white plate.
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Garlic Herb Pork Tenderloin

Garlic Herb Pork Tenderloin is flavorful pork loin with a dry rub and dried spice mixture that's pan-seared then baked with butter for a tasty main course.
Prep Time5 minutes
Cook Time30 minutes
Resting Time5 minutes
Total Time40 minutes
Course: Pork
Cuisine: American
Keyword: easy pork tenderloin, garlic herb pork tenderloin, herb crusted pork tenderloin, pork tenderloin with dry rub
Servings: 4 people
Calories: 420kcal

Ingredients

Spice Rub

  • 2 tablespoon brown sugar
  • 1 tablespoon cayenne pepper or less if you don't like heat
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon kosher salt
  • ½ teaspoon black pepper

Pork and Herbs

  • 1 tablespoon olive oil
  • 2 lb pork tenderloin fat trimmed
  • 3 tablespoon Italian seasoning dried
  • 3 tablespoon unsalted butter cut into 6 slices

Instructions

  • Preheat the oven to 400 degrees. Line a 9x13 baking dish with foil. (Skip the baking dish if you have oven-safe pans)
  • Combine spice rub ingredients in a small bowl and rub all over the pork tenderloin.
    2 tablespoon brown sugar, 1 tablespoon cayenne pepper, 1 teaspoon garlic powder, 1 teaspoon onion powder, ½ teaspoon kosher salt, ½ teaspoon black pepper
  • Heat a large skillet over medium high heat with olive oil. Sear each side of the pork for 2-3 minutes.
    1 tablespoon olive oil, 2 lb pork tenderloin
  • Transfer pork to baking dish and sprinkle Italian seasoning on top. Top with pats of butter.
    3 tablespoon Italian seasoning, 3 tablespoon unsalted butter
  • Bake for 20-25 minutes or until the internal temperature reaches at least 145 degrees F.
  • Let tenderloin rest 5 minutes before slicing and serving. If desired for presentation, garnish whole tenderloin with fresh herbs such as rosemary and thyme.

Notes

Whip up a quick pan-sauce to serve over this pork: melt 2 tablespoon butter in the skillet the pork cooked in, then whisk in 2 tablespoon flour. Slowly add in 1 cup of stock, whisking constantly. Add in fresh herbs/garlic for more flavor. Once thickened, remove from the heat. 

Nutrition

Serving: 1serving | Calories: 420kcal | Carbohydrates: 10g | Protein: 48g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.4g | Cholesterol: 170mg | Sodium: 414mg | Potassium: 992mg | Fiber: 2g | Sugar: 6g | Vitamin A: 852IU | Vitamin C: 1mg | Calcium: 87mg | Iron: 4mg