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Lemon Mango Ginger Smoothie

Lemon Mango Ginger Smoothie is a fruit-filled dairy free smoothie made with lemon juice and zest, mango, banana, dairy-free milk and crystalized ginger.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: 30 minutes or less, cocktails and drinks, Frozen Treats
Cuisine: American
Keyword: lemon mango ginger smoothie
Servings: 2 servings
Calories: 123kcal
Author: NicholeL

Equipment

  • high powered blender such as Vitamix or Ninja

Ingredients

  • 1 large lemon, juice and zest seeds removed
  • 1 large mango, diced (frozen if possible)
  • 1 large banana ripened
  • ¾ cup milk dairy or dairy free
  • 1 teaspoon crystalized ginger
  • 1 cup ice cubes or more if all ingredients are room temp

Instructions

  • Zest and juice lemon, unless using a seedless lemon. If so, slice in half
    1 large lemon, juice and zest
  • Pour milk into a blender, followed by ice cubes. Then add in lemon, mango, banana and crystalized ginger.
    1 large mango, diced, ¾ cup milk, 1 teaspoon crystalized ginger, 1 cup ice cubes, 1 large banana
  • Blend until smooth. Divide smoothie between two glasses.
  • Garnish with mango pieces, lemon slices, crystalized ginger or fresh mint.

Nutrition

Serving: 8oz | Calories: 123kcal | Carbohydrates: 22g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 42mg | Potassium: 381mg | Fiber: 2g | Sugar: 15g | Vitamin A: 192IU | Vitamin C: 6mg | Calcium: 119mg | Iron: 0.2mg