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Fajita Chicken Bowl

Fajita seasoned chicken is served with veggies over rice in this easy to prepare dish that is compliant for the Fast Metabolism Diet.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Chicken, Entree, Lunch
Keyword: chicken, chicken fajita bowl, fajita seasoning, fast metabolism diet, onions, peppers, rice
Servings: 4
Calories:
Author: NicholeL

Ingredients

For the Chicken:

  • 4 - 6 oz. Boneless skinless chicken breasts
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • ½ teaspoon kosher salt
  • 3 tablespoon coconut vinegar rice, white, and white wine vinegar also work
  • 1 tablespoon fresh lime juice

For the Veggies:

  • 6 bell peppers sliced in ½ inch strips
  • ½ large red onion sliced in ½ inch strips
  • ½ teaspoon chili powder
  • ½ teaspoon cumin
  • ½ teaspoon paprika
  • ½ teaspoon oregano
  • ½ teaspoon pepper

For the Rice and Toppings:

  • 4 cups cooked brown rice or quinoa or your favorite rice
  • 1 lime cut into wedges
  • 4 tablespoon fresh cilantro
  • Optional Toppings: guacamole sliced avocado, cheese, sour cream

Instructions

  • 1. Preheat the oven to 425. Line a half jelly roll pan (or two large baking sheets) and an 8x8 baking dish with non-stick foil.
  • 2. Combine the chili powder, cumin, paprika, oregano, salt, vinegar and lime juice together in a small bowl to form a paste. Place the chicken breasts in the 8x8 baking dish and brush the spice mixture on top.
  • 3. Combine the chile powder, cumin, paprika, oregano and pepper in a small bowl. Arrange the bell peppers and onion in a single layer on the prepared baking sheet(s) and sprinkle the seasonings on top.
  • 4. Bake for 18-25 minutes or until chicken is cooked through and vegetables are fork tender. (The vegetables may be done 5-7 minutes before the chicken depending on how thick each chicken breast is.)
  • 5. Allow chicken to rest for 10 minutes before slicing into 1 inch strips.
  • 6. Divide rice evenly onto plates. Top with bell pepper and onion mixture, followed by the sliced chicken. Squeeze fresh lime juice on top and garnish with fresh cilantro. Top with any additional toppings.

Notes

Made as is, the recipe is compliant for Phase 1 of the Fast Metabolism Diet. For Phase 2 the grain can be removed and more vegetables added in. Phase 3 can be accomplished by using wild rice and reducing the amount and adding guacamole/avocado or cheese. *P3 lunches do not include grains, but they are optional with dinner.