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–+ servings
mashed sweet potatoes in a white bowl, topped with fresh sage leaves
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Parmesan Sage Mashed Sweet Potatoes

Nutty parmesan cheese and earthy fresh sage pair perfectly with sweet potatoes in this easy Parmesan Sage Mashed Sweet Potatoes side dish.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: christmas, Side Dish, Thanksgiving recipe
Cuisine: American
Keyword: mashed sweet potatoes, savory sweet potatoes, thanksgiving side dish
Servings: 6 people
Calories: 190kcal

Ingredients

  • 2 lbs sweet potatoes (about 2 large)
  • ¼ cup milk
  • ¼ cup Parmesan cheese grated
  • 2 tablespoon unsalted butter
  • 2 tablespoon fresh sage leaves
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper

Instructions

  • Pierce the sweet potatoes with a fork. Wrap in a damp paper towel and microwave for 10 minutes or until softened.
  • Meanwhile, roughly chop sage leaves.
  • Once cool enough to handle, slice in half and scoop the insides of the sweet potatoes out. Place into a medium bowl.
  • Use a potato masher or fork and mashed potatoes until no lumps remain.
  • Add milk, cheese, butter, chopped sage leaves, salt and pepper. Stir until fully combined.
  • Serve, garnished with additional Parmesan cheese and sage leaves if desired.

Nutrition

Serving: 1serving | Calories: 190kcal | Carbohydrates: 32g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 543mg | Potassium: 531mg | Fiber: 5g | Sugar: 7g | Vitamin A: 21618IU | Vitamin C: 4mg | Calcium: 119mg | Iron: 1mg