Corn and Black Bean Burgers
Servings: 5
Calories:
Ingredients
- 15 oz. can black beans rinsed and drained
- 15 oz. can red kidney beans rinsed and drained
- ½ cup no-salt-added canned corn drained
- ¼ onion diced
- ⅓ cup panko
- 1 large egg
- 1 teaspoon garlic powder
- ¼ teaspoon cayenne pepper
- 1 tablespoon olive oil
- salt and pepper to taste
Optional Toppings:
- sour cream
- salsa
Instructions
- In a large bowl add the black beans and kidney beans. Mash lightly with a potato masher and then add in the corn, onion, panko, egg, garlic powder and salt and pepper.
- Form into 5 large patties. Place on a plate, cover and refrigerate until ready to cook.
- Heat a large skillet or grill pan over medium high heat. Add the oil and once hot, cook patties for 4 minutes on each side or until lightly browned.
- Remove from the heat and top with optional toppings.
Notes
Slightly Adapted from: Cooking Light, September 2004