Lemon Mango Ginger Smoothie
Lemon Mango Ginger Smoothie is a fruit-filled dairy free smoothie made with lemon juice and zest, mango, banana, dairy-free milk and crystalized ginger.
Servings: 2 servings
Calories: 123kcal
Equipment
- high powered blender such as Vitamix or Ninja
Ingredients
- 1 large lemon, juice and zest seeds removed
- 1 large mango, diced (frozen if possible)
- 1 large banana ripened
- ¾ cup milk dairy or dairy free
- 1 teaspoon crystalized ginger
- 1 cup ice cubes or more if all ingredients are room temp
Instructions
- Zest and juice lemon, unless using a seedless lemon. If so, slice in half1 large lemon, juice and zest
- Pour milk into a blender, followed by ice cubes. Then add in lemon, mango, banana and crystalized ginger.1 large mango, diced, ¾ cup milk, 1 teaspoon crystalized ginger, 1 cup ice cubes, 1 large banana
- Blend until smooth. Divide smoothie between two glasses.
- Garnish with mango pieces, lemon slices, crystalized ginger or fresh mint.
Nutrition
Serving: 8oz | Calories: 123kcal | Carbohydrates: 22g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 42mg | Potassium: 381mg | Fiber: 2g | Sugar: 15g | Vitamin A: 192IU | Vitamin C: 6mg | Calcium: 119mg | Iron: 0.2mg
