January 2015 Whole30 Monthly Menu

Hi there! I hope you’ve decided to join me in this Whole30 for January. Here I’m sharing the menu for the entire month of January with you.

Special Notes:
I can eat the same thing for breakfast and lunch Monday through Friday so I plan on the same thing for those days each week.
Friday and Saturday will not be included on the menu.
Friday = leftovers
Saturday = grazing. I tend to just pick at different foods. I’ll list those out afterward.
Potatoes: white potatoes and red potatoes have been added to the Whole30. I do not plan to eat these.

Week One:
Breakfast: prosciutto egg cups
Lunch: roasted butternut squash soup
Sunday: rosemary baked turkey cutlets with bacon gravy, sweet potato, green beans
Monday: sweet pepper burgers on portobello caps with oven-baked sweet potato fries
Tuesday: cashew chicken, sauteed vegetables
Wednesday: crock pot pineapple pulled pork with coleslaw
Thursday: bacon and eggs

Week Two:
Breakfast: sweet potato hash
Lunch: buffalo ranch stuffed peppers
Sunday: roasted poblano beef stew
Monday: garlic chile butter scallops, sweet potato, asparagus
Tuesday: apple bacon chicken burgers, oven-baked sweet potato fries
Wednesday: taco shepherd’s pie
Thursday: sausages and peppers

Week Three:
Breakfast: bananas and almond butter
Lunch: roasted pumpkin, pancetta and sage soup
Sunday: steak with mushroom saute, sweet potato, green vegetable
Monday: honey mustard chicken with oven-baked sweet potato fries, vinaigrette squash noodles
Tuesday: cherry and apple stuffed pork, roasted butternut squash, green vegetable
Wednesday: cashew chicken, sauteed vegetables
Thursday: bacon and eggs

Week Four:
Breakfast: potatoes o’brien
Lunch: spicy cilantro grilled chicken, roasted vegetables
Sunday: crock pot pineapple pulled pork, thai salad
Monday: roasted poblano beef stew
Tuesday: chicken with caramelized onions and carrots
Wednesday: taco shepherds pie
Thursday: seared scallops and bacon over zucchini noodles

As you can see, I did repeat some of the meals because they make more than enough for Tom and I, even if I leave them for leftovers on Fridays.

Items that I pick at on Saturdays:
eggs – hard boiled, fried, baked
baked sweet potato
raw carrots, celery or tomatoes
prosciutto, ham or turkey slices
nuts – cashews or almonds
canned tuna
popcorn – technically this is my one  cheat
fruit – apples, bananas, berries

Want a cool printable meal planner? Get it here: Whole 30 Meal Planner 

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